Post-Run Yoga Poses
Blog: Since I just posted the pre-run yoga poses, I had to post the video of the post-run poses, right? Here's the video. Nameste!
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Yoga for Runners
May 08, 2008
Pre-Run Yoga Poses
Blog: Here's a video that gives you some good yoga poses for before you run.
January 23, 2008
Yoga for Runners -- Updated
Blog: Runner's World has added a "Yoga for Runners" section to their website. Looks pretty good.
If you want to check it out, click here
January 22, 2008
Yoga for Runners -- Ever tried it?
Blog: I once bought a "Yoga for Dummies" DVD. It just about kicked my butt. If you've never tried Yoga, it's harder than it looks. You'll definitely be surprised by how good of a workout it is.
Here's a short video I found today that focuses on Yoga techniques for runners:
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