TheDailyRunner.com

How to run without getting injured

Blog:  We all know that there is no way to completely eliminate the threat of injuries when we run.  However, we can try reduce our chances of getting them.  Here's an article that has some helpful tips.

Click here to read it

Runner's High A Complex Interaction

Blog:  Here's a video about what causes the runner's high.

Click here to watch it

Fit Tip: Pick Up Your Pace, Just a Little

Blog:  This article explains how increasing your pace will help you burn more calories.  If you're new to running, and are trying to lose weight, be sure to read this article.

Click here to read it






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Maintaining a Running Program

Blog:  Here's an article that has some tips for maintaining a running program and eliminating injuries.

Click here to read it

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The Best Running Surfaces

Taking a long run through the city streets early in the morning can help center your day. Trekking along dusty soft trails through the mountains is a perfect way to spend an afternoon. Getting in a quick run in your neighborhood is a great way to get in some exercise without driving to the gym. Running is one of the best workouts to burn calories, boost your cardiovascular fitness, and relieve stress. But, the type of surface you run on can impact your training and, in some cases, contribute to injuries. However, you can prevent pain and injuries by staying on these safe running surfaces.

Click here to read the rest of the article


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Maintaining a Running Program: The Importance of Fluid Replacement

Blog:  Here's a short article that explains why it is so important to stay hydrated while running.


What do you do to stay hydrated?


Click here to read it



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The Claim: Running Outdoors Burns More Calories

Blog:  Some runners love treadmills.  Most, however, prefer to run outside.  The question is, "Which is better?" 

Here's a short article that addresses this question.

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Self Massage for Athletes

Blog:  A new website has been launched that will show you how to give your muscles a massage after your next run.  The website owner claims that you'll be able to relieve muscle pain and soreness, speed recovery between workouts, and prevent overuse injuries. Maybe even more important, massage will improve your health and mood by reducing stress.

Click here to visit the website


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Everything you ever wanted to know about running (but were too out of breath to ask)

Blog:  Even though this article was written for people at Northwestern, it still has some good information that applies to everyone.  It also has some good links to check out.

Click here to read it


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Maintaining a Running Program: Running vs Racing

Blog:  Here's an article about maintaining a running program.  The author writes about improving upon past results.

Here's the link


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