Blog: I was out running today and the IT band in my left knee started hurting. It was as if my knee was going to completely lock up. I felt like the Tin Man in the Wizard of Oz. I thought I might need an oil can to unfreeze my knee.
Well, I made it through my run, but I'm afraid that my IT band troubles are back. I had them last year and thought I'd gotten rid of them with a stretching routine my doctor recommended. I guess I'll have to do more stretching. This pain sucks.
If you're experiencing similar pain, here are a few links to some stretches that will help you:
Click here
and
Click here
If you have other suggestions, please post them. I'd love to hear them.
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