TheDailyRunner.com

Start a safe running program

Blog:  When you get into running, it's important to do it safely.  Here's an article that gives some good advice about planning your routine.

Click here

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Why I hate running

Blog:  If you're just starting to run, you might be able to relate to this article.  It is written by a guy who hates the gym.  Instead of lifting weights, he decided to take up running about a month ago.  The article tells his tale of pain and misery.

Click here to read it

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Getting into jogging/running? Read this

Blog:  This is a great article about jogging/running and what you need to do to get started.  It also covers guidelines for success.

Click here to read it

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When starting a running program, start slow and rest between workouts

Blog:  If you're new to running, this article is for you.  It explains how important it is to not do more than you can handle in the beginning.  If you do, you're at a higher risk for injury.

Here's the article


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This article is for those who are considering running

Blog:  If you've been thinking about starting to run as a form of exercise, you should read this article.  It will only take a minute of your time.  It addresses how to get started, where to run, and not giving up.

Click here


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