Getting into jogging/running? Read this
Blog: This is a great article about jogging/running and what you need to do to get started. It also covers guidelines for success.
Click here to read it
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Running Tips
March 27, 2008
January 19, 2008
Tips for running on a flat surface
Blog: Here's a short video that will give you some tips for running on a flat surface. Most of you probably know this stuff already, but just consider it a 68 second refresher course.
iPod & Nike
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