Article courtesy of IrishTimes.com
ATHLETICS: Ultimately, correct running style takes
practice, and lots of it. Once it's achieved there is no turning back,
but it may mean getting out there every day, writes Ian O'Riordan
ACCORDING TO a poll just
carried out by the San Juan Daily News, the three most fashionable New
Year's resolutions for 2009 were to lose weight; to stop smoking; and
to spend less. These, I suspect, are the same New Year's resolutions
least likely to survive past the first couple of weeks of 2009.
There
is hope, however, for anyone who has decided their resolution is to
start back running - or even to start running for the first time. They
will almost certainly lose some weight; definitely want to stop
smoking; and probably end up spending less. This is partly based on the
idea that the lure of running can be highly addictive, and therefore
likely to last well past 2009.
And running, as everyone knows,
is the simplest and most pleasurable form of physical exercise. Most of
the time anyway. The problem is that it is often made painfully
complicated by bad running style. There is a big difference between the
right and wrong techniques of running - particularly if it is to be a
long-term pursuit.
I was thinking about this on New Year's
morning when leading a small band of local recruits on a run down Sandy
Beach, the 13-mile stretch of Caribbean shoreline on the surfing side
of Puerto Rico. Everything about running on a sandy beach like this
demands total attention to correct running style. And more so given the
night before we'd all succumbed to Hemingway's travel tip for the
Caribbean: preserve water, drink rum.
My first word of advice
then was to start out slow. "Painfully slow," I said, and by this I
meant running well within ourselves. Nothing will ruin the prospect of
an accomplished run more effectively than starting out too fast. This
goes for all levels of fitness, but especially for anyone just starting
back. Even the Kenyans start out painfully slow on their morning runs,
a practice known as the "Kenyan shuffle".
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