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The only cure for a long break in running is just getting back out there

This is from the RunnersLounge.com

Natural Law:  The only cure for a long break in running is just getting back out there.

Getting going again can be tough.  You beat yourself up for the break, you remember only the hardest parts of the runs that you should be doing, and there are so many other things that seem important.   But, you know running is important - you just need a little nudge to get going again.  A bit of a push.   Here is a sampling of some "external forces" in case you are feeling of the effects of this law - (aka - a kick in the pants):

1.  Do anything for 10 minutes.   Walk, run, jog, hike, meander, skip...it really doesn't matter - just do something for 10 minutes.   97% of the time you will keep going.  For the 3% of the time you don't - don't worry - tomorrow will be another day.   I personally beckoned this technique today after dreading time on the treadmill.  My 10 minute walk turned into a 40 minute run.

2.  Put on your skinny clothes.  There is nothing more motivating to getting back at it and regaining you running body than being constricted by clothes that should fit.   

3.  Pick a new trail, new race, or new adventure.  Whether it is for that day or you set you sites on a new race for 2008 - pick one that is coming up in the next 8-12 weeks so you feel the need to get out there and go.   

4.  Think about how tough you are.   Especially if you live in the colder and rainy climates, get out there and brave the elements and think about the deposit you are making in your toughman bank, as a recent post on Cool Running suggests.    This will be appreciated later in the year in your races or as the runs getting longer, harder, or faster.

5.  Borrow some inspiration from other runners.  Maybe it is some of the runners you read about this year, like Brad Alsop who ran 131 marathons in as many days, or Paul Staso as he prepares to run across Montana, or Brad Niess who ran across Iowa in 2007 and is planning on doing it again in 2008.    Or maybe it is someone you know like Ovens2Betsy or Katie who have stayed true to their Disney Marathon training schedule and have been putting in their 20+ milers in the middle of this festive season.

6.  Or do it to be a role model - for your kids, your neighbors, friends or family.   Inspire others.  There is nothing quite as motivating as motivating others.

To read more from this article, click here

John's Four Marathons In One Day

A man who could barely walk five years ago is to run four marathons in one day.

John Reynolds was so weak after treatment for cancer, he could barely put one foot in front of the other.

Now though, at 46-years-old, he is to run 110 miles without stopping.

During his time in hospital he came face to face with children having to endure painful treatment for a range of distressing illnesses and disabilities.

Inspired by their bravery, John decided to raise funds for the Children's Hospice South West by running from one hospice to another.

"There are times when this race is going to be really tough," he told Sky News Online.

"But the inspiration that the children and their families give me - the challenges they face - will be enough to help me achieve this goal and finish the run."

The 110-mile run is expected to take him 27 hours, and is the equivalent of running from London to Calais, or from Bristol to Leicester.

Click here to read the rest of the article

Mom goes the distance with stroller

Christie Barber of Crystal Springs beat her goal in Saturday's Mississippi Blues Marathon, finishing in 3 hours, 50 minutes, 26 seconds. And she did it despite a little extra weight.

Barber ran while pushing a three-wheel baby stroller carrying Truman Poole, her 21-month-old, 26-pound son.Barber says she has run more than 20 marathons. But this was the first time she's pushed a stroller for 26.2 miles.

"It might be the last, too," she said, smiling. "But it really wasn't as bad as I thought it was going to be."

Barber, 32, is the cross country coach at Belhaven and a two-time winner (2001 and '03) of the Mississippi Marathon. In fact, she competed on the Belhaven team last fall, exhausting the final year of eligibility she didn't use when running for the Blazers in the 1990s.

Article & Photo Courtesy of ClarionLedger.com

Life Lessons From Running With My Son

Even if you don't have kids, read this blog post from a runner who ran a 5K with their child.   Some good lessons were learned.

Here's the link... http://blog.runnerslounge.com/2008/09/life-lessons-fr.html

A great audiobook to listen to while you run

I downloaded a copy of Dean Karnazes' new book and listened to it on my run last night.  If you haven't read/listened to it yet, I highly recommend it.  He writes about his 50 marathons and the people he met along the way.  He also gives some really motivational advice. 

If you're looking for something to inspire you, get a copy of this book, " 50/50:  Secrets I learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!" 

(Note:  This just my personal recommendation.  If you buy the book, I make nothing.)

World runner, 61, home to cheers

Blog:  This story will definitely inspire you.  It's about a woman who just returned home after a 5 year run around the world.  She left in 2003 to raise money for Cancer research after it claimed the life of her husband.

Click here to read it

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Marathon runner closes in on goal

Blog:  Here's a good story about a guy who uses running to stay healthy and keep his diabetes from taking over.  In the last 12 years, he's run more than 50 marathons. 

Click here to read his story

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'It's just hard to stop,' says runner, 84

Blog:  Here's a short interview with Warren Bonney, an 84 year old guy who still runs 9 miles each week.  I love reading about guys like him.  I hope I can still run at that age.

Click here to read his interview


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Runner is a model of heart-attack comeback

Blog:  Here's a great story about a man who became a runner after having a heart attack.   He quit smoking, changed his diet and left his high-pressure job. 

If you're looking to change your life, read this article.

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Fracture doesn’t stop runner

Blog:  This is a story about determination.  Cindy Gill, 40, ran the Boston Marathon a few weeks ago.  With only 10k left, she suffered a stress fracture in her leg.  Even though the pain was killing her, she pressed on and finished. 

Here's the story






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