Running to embrace yoga

Blog:  Here's an article about a woman that has developed a yoga class for runners.  As a runner, she believes that yoga teaches body awareness.  Instead of listening to new age music and chanting during her class, she plays contemporary music to get the students pumped.  All of the yoga postures done in class are derivatives of traditional poses but tailored to meet a runner's needs.  They are designed to strengthen areas of a runner's body that take the most abuse.

Click here to read more about it