Treadmill training tough but vital element

Blog:  Here's an interesting story from Jason Warick.  He is one of Canada's top marathon runners. He has taken a one-year leave from his job as a reporter at The StarPhoenix to try and qualify for this year's Olympic Games in Beijing, China.

He talks about how working on a treadmill has really benefited him.  While his situation is different than most of ours (he has coaches and trainers), I think that using a treadmill is good for all of us.  Especially if we use the treadmill to push ourselves harder.

Here's the article