Stay Loose: Stretches for Runners

Blog:  I posted earlier today about my need to do more stretching.  I know I'm destined for an injury if I don't start stretching before and after I run.  I found another good article that I wanted to post.  It has a good description and picture of each stretching exercise.

What is your stretching program?

                          Click here to read the article

Comments

[Steve Sampson]

I stretch before every run. I really need to do it because I get tight if I don't