Getting ready for the Spring -- Training for Success
Blog: This is a really good article with lots of of good information on training. I definitely recommend that everyone reads this article.
Here are some of the topics covered in the article:
What are the most common mistakes made during training?
Do I need a training schedule? And if so, how do I come up with one?
Is it worth joining a training program or finding a group to run or walk with?
Why is working in one long run every week important?
What do I do when I just don't feel like running?
Should I mix up the intensity?
Thanks for posting that article. Definitely things to think about. Great website. Keep up the good work!
Posted by: Jeff Clemens | January 15, 2008 at 02:46 PM
I've been training with a group for about 6 months. Best decision I ever made
Posted by: Sherry Dale | January 15, 2008 at 02:48 PM